Team Golden Dragon

Adults Syllabus

LEVEL 1

1)  6 Hands  
2)  of 6Hands, 
3)  4elements of grappling, 
4)  basics kicking
5)  jab cross  4combinations.
6)  shoulder drill with 3 applications,
7)  9 angles of Arnis stick, 
8)  11 angles of Knifes..
9)  4Gymnastic routines
10)  ongaurd gate entry drill.

LEVEL 2

1)  Progression drill
2)  Sensitivity Greg flow drill
3) Duck, bobbing, weaving, slipping 
4) Shoulder flow drill with 5 combinations
5) 6count Heaven earth drill (empty hand)
6) 6 count heaven earth cross hand drill (empty hand)
7) 10 elements of grappling
8)  front roll and back roll combinations
9)  kick punch combinations
10)  Jab cross hook & uppercut combinations

LEVEL 3

Siu nim Tao 
Stomp – side – spin kick drill.
Jab jab cross jab – low kick defense & counter kick
Heaven earth 5 drills
Knife slapping hand drill
Empty hand versus knife flow drill
Shoulder COUNTER partner drills
Knife 4 angles and counter strikes 
Short sticks 4 angles & counter strikes.
Knife parter flow drill 1st
Short sticks sumbrada (largo mano)
Greg drill and applications. 
5 takedowns 

LEVEL 4

1) Tapi Tapi stick 1st drill
2.) Stick 8 figure single hand twirls
3) Elbow drill 
4) Jopsao drill
5) Punch Energy drill 
6) Fixed elbow drill
7) Heaven earth 10 drills
8) 10 take downs & 
9) Chain punch/kick applications in combat
10)  Siu nim tao competitive routine
11) 10 takedowns
12) Dan chi sao

LEVEL 5

1)  Knife and stick disarmaments
2)  Joint locks
3) 14 Takedowns
4)  Chum kui
5) Submissions
Energy driils & 10 applications techniquesÂ