Team Golden Dragon
Tone practically every muscle on your body with our fitness regime. In every class you will experience top notch conditioning used by top fitness athletes world wide. If you are ready to get ripped and shredded- our program is meant for you.Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
Body transformations may vary depending on the goal a person is trying to achieve: it can be weight related (if you want to lose or gain some kilos), muscle mass related (if you want to gain muscle mass).
Pushed for time and struggling to squeeze in a lengthy workout? Peripheral Heart Action (PHA) training could be the answer to your fitness problem when you are pushed for time.
Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints.
Strength & Endurance
Muscular strength and endurance are two important parts of your body’s ability to move, lift things and do day-to-day activities.
Golden Dragon School, is a Goa based Arts School specialising in the various Art forms such as Self defence, Yoga, Gymnastics, Parkour, Dance, Archery & Fitness.