You attend yoga classes regularly, and you’ve established a home practice. If you’d like to step it up a notch, a yoga workshop with us can offer tools and experiences beyond those usually included in a typical 60-minute class. Our workshop can last a few hours or take place over a long weekend, highlighting a single technique or topic or encompassing several. The possibilities are completely different, but they all have one thing in common: participating in a Vajra Yoga workshop is empowering. Here’s why:
- BODY- Asana is a beautiful way to develop self-knowledge, but it’s the tip of the yoga iceberg. Hidden depths are waiting to be discovered. In our Workshops You will learn Important Basic Asanas used to enhance physical Body.
- MIND- Building strength and stamina isn’t just physical—focusing on yoga for an entire afternoon or throughout a weekend also shifts your awareness, training you to sustain a yogic perspective on and off the mat. You will be introduced with our result oriented Yoga breathing techniques to develop mental strength.
- SOUL- Our Meditation Workshop will offer participants an introduction to meditation and its benefits to your soul. The group will explore different methods of meditation and practical ways to integrate mindful meditation into their daily lives. On completion of this workshop they will have the tools to move towards managing stress, improving productivity and making more effective decisions.
To find out more click on register