Course Introduction:
Qigong and Tai Chi are two well-known mind-body movement therapies with a long history. This is the FIRST ever Qigong/Tai Chi course of its kind practised at Team Golden Dragon School Goa that teaches a unique clinically proven and evidence-based program (known as Purak Rechak Tai Chi & Qigong Program). This Qigong/Tai Chi-based Purak Rechak program is specifically designed by Master Rajveer, an internationally respected expert in Tai Chi and Qigong, for management of chronic conditions. The findings from clinical trials have demonstrated strong evidence of the effects of this program on many health conditions, including ：
- Improve diabetes control
- Psychological health
- Weight loss
- Blood pressure reduction
- Stress relief
- Pain reduction
- Flexibility and endurance improvement
- Strength and physical functioning improvement
- Improved sleeping patterns
- Increased vitality/energy levels
- Improved breathing
- Enhanced immunity
- Greater confidence, self-esteem and coping
- Better health related-quality of life, general health and more
Golden Dragon School, is a Goa based Arts School specialising in the various Art forms such as Self defence, Yoga, Gymnastics, Parkour, Dance, Archery & Fitness.